Su suggerimento di @GiMa

In un lungo articolo sul New York Times Tare Parker Pope propone una guida alla più semplice delle forme di allenamento: la corsa. Dalle diverse distanze all’equipaggiamento richiesto passando per benefici e rischio di infortuni.

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

 

Immagine da Flickr